NUMBER 1 reason most people give for not being physically active 🏊🏻♂️ 🤽🏻♂️ ⛹🏻♂️ ….
Is lack of TIME ⏰….
This translates into….
Lack of PRIORITY 🧐….
Since everyone has the same 24 hours in a day- it’s just a matter of how we choose to spend those 24 hours.
Why does physical activity need to be a priority?
- Of vital importance for weight loss maintenance.
- Promotes health and well-being; regardless of weight loss.
- Aids in achieving a negative calorie balance for weight loss.
- Increases lean body mass which in turn allows you to eat more while maintaining body weight by raising your metabolism.
- Reduces stress, anxiety and depression ☹️😩😭 and improves mood 😜.
- Helps maintain brain function in older adults 👵🏻.
- Helps with digestion and promotes regular bowel movements.
- Increased bone density.
- Improves sleep quality 😴.
- Improves overall quality of life.
Now that you have 10 GREAT reasons to be more physically active- make it a PRIORITY and make TIME!
❤️With LOVE❤️
Your Dietitian