✨The Nuts & Bolts of Intermittent Fasting✨
What is fasting? 🍽 Voluntary withholding 🤭 of food for a determined time period. Starvation– involuntary absence of food. […]
Nutrition
The Snacking Question
🤔 Time to ponder a very common question – do I need to eat a mid-morning and/or mid-afternoon snack?
✨The Truth about Protein Supplements✨
[vc_row css=».vc_custom_1547571751104{padding-top: 40px !important;padding-bottom: 40px !important;}»][vc_column][vc_column_text]What you really need 🥛 Our body needs only 20 to 25 grams of protein
The Never-ending DEBATE About the Keto Diet 🍤🥗🥦🥒🥩
[vc_row css=».vc_custom_1547571751104{padding-top: 40px !important;padding-bottom: 40px !important;}»][vc_column][vc_column_text]The Basic- What is the Keto Diet? High fat 🧀🥓🥑 (65-75% of foods)- main
My Transformative Journey
[vc_row css=».vc_custom_1529586412198{padding-top: 20px !important;padding-bottom: 20px !important;}»][vc_column][vc_empty_space height=»35″][vc_column_text] Well, here I am a Registered Dietitian writing about her 60 pound GRUELING