Weight Loss

✨FACT or FICTION✨

admin / enero 15, 2019

[vc_row css=».vc_custom_1547571751104{padding-top: 40px !important;padding-bottom: 40px !important;}»][vc_column][vc_column_text]Should you exercise on an empty stomach to burn more fat? 💪 Individuals burn […]

Nutrition, Weight Loss

The Never-ending DEBATE About the Keto Diet 🍤🥗🥦🥒🥩

admin / enero 15, 2019

[vc_row css=».vc_custom_1547571751104{padding-top: 40px !important;padding-bottom: 40px !important;}»][vc_column][vc_column_text]The Basic- What is the Keto Diet? High fat 🧀🥓🥑 (65-75% of foods)- main

Exercise, Health, Mental Health, Nutrition, Weight Loss

My Transformative Journey

admin / enero 7, 2019

[vc_row css=».vc_custom_1529586412198{padding-top: 20px !important;padding-bottom: 20px !important;}»][vc_column][vc_empty_space height=»35″][vc_column_text] Well, here I am a Registered Dietitian writing about her 60 pound GRUELING